Top 5 Distractions to Students in Studying

As students look to engage in their daily studying endeavors, there are countless distractions fighting for their attention. It can be easy to be overwhelmed by these distractions and feel like it is impossible to focus on the task at hand. Here is a list of the top 5 distractions to students in studying and ways to better manage them:

  1. Social Media – Social media is one of the leading causes of distraction amongst students. With the endless stream of news alerts, messages, and updates, it can be easy for your attention to divert away from your studies. To better manage this form of distraction, it can be helpful to put your phone in another room until your studying is done. You can also change your settings so that you do not receive any notifications during the period of time that you are studying.
  2. Lack of Sleep – Poor sleep habits can be a major obstacle to studying. Not getting enough sleep can lead to impaired concentration and a lack of focus. To improve your sleep habits, it is important to set a consistent bedtime, limit caffeine and alcohol intake, and try to make your bedroom a comfortable and calming environment.
  3. Television/Movies – Television shows and movies can be a tempting way to unwind after a long day of classes and studying. However, it is important to recognize that these can be a huge distraction. To better manage this issue, it is important to set clear limits for the amount of time that you are allowed to watch television or movies. Additionally, consider waiting until the day’s studies are completed before engaging in these activities.
  4. Online Shopping – The internet is filled with endless opportunities for shopping. This can be a great distraction for those who are looking to take a break from studying. To curb this distraction, try to avoid spending too much time looking through shopping sites or downloading shopping apps. This can be made easier by creating a specific list of items that you you needed for the day or week to avoid being tempted by deals or browsing for too long.
  5. Procrastination – Procrastination can be a silent killer of productivity. Unfinished tasks can a build up over time and have a negative effect on one’s overall studying. To better manage this distraction, it is important to identify times when you are more likely to procrastinate and break big tasks into smaller, more manageable ones. Additionally, create incentives to motivate yourself to finish tasks quickly and on-time.

In conclusion, there are many distractions that can hinder student’s studying potential. By taking steps to better manage these distractions, students can feel empowered to stay focused and be successful in their academic endeavors.